EFT Tapping: A Path to Overcome Anxiety

EFT Tapping: A Path to Overcome Anxiety

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Anxiety is a common emotional event that can affect people from all backgrounds and ages. There are a variety of approaches for managing anxiety, one method which has gained popularity has been "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping involves gentle tapping on specific areas of the body, while focusing on anxiety or distressing emotions. This article examines tapping to relieve anxiety, its fundamentals as well as its potential advantages as a tool to help yourself in being calm and relaxed in the face of anxiety.tapping for anxiety

Understanding Tapping (EFT)

Emotional Freedom Techniques, also known as tapping, is an aspect of energy psychology that incorporates elements from classical Chinese medical practices, Acupuncture as well as cognitive behavioral therapy. The technique involves tapping with fingertips on points of acupressure on the energy meridian systems of our bodies. The person who taps verbalizes their emotional distress thoughts, fears, or thoughts as well as affirming self-acceptance and self-love.

How Tapping Works for Anxiety

Tapping is believed to work by stabilizing the body's energy levels and calming the amygdala the part of the brain responsible for the fight-or-flight reaction. Anxiety can lead to disruptions in the flow of energy through the body, which can cause emotional distress and physical tension. By tapping on acupressure areas, individuals can release emotional blocks and decrease the intensity of anxious thoughts.

The Tapping Process for Anxiety

The tapping procedure for anxiety generally involves the following steps:

  1. Identify the issue: Recognize the specific element of distress or anxiety that you'd like to deal with. You could have a specific fear, worry, or a general feeling of anxiety.

  2. Rating the Intensity: on a scale of zero to 10, indicate the severity of your distress or anxiety prior to beginning the tapping.

  3. Setting-up statement: Create a setup statement that acknowledges the problem in a way that affirms acceptance of self. For example, "Even though I feel worried about [specific circumstance] I sincerely and totally respect and love myself."

  4. Tapping Sequence Tap your fingers on Acupressure points, while repeating the set-up statement, and then focusing on the emotional distress.

  5. The Reminder Phrase After the setup phrase, use a more concise repetition phrase that you can tap on each of the points. For example, "this anxiety" or "this fear."

  6. Reassess Intensity After completing several rounds of tapping, reassess the intensity of your stress or anxiety on the same 0 - 10 scale.

  7. Repeat if necessary: If the intensity is still high, repeat the tapping procedure until the intensity decreases.

Benefits of Tapping for Anxiety

Tapping for anxiety could provide many benefits:

  1. Rapid Relief: tapping can provide a sense of ease and relaxation over an extremely short time.

  2. Self-Empowerment Tapping is an effective method of self-help helping people to manage their anxiety independently.

  3. Non-Invasive: Tapping is non-invasive and does not require the use of medication or any other device.

  4. Mobile Technique Tapping can be done anywhere and anytime making it an excellent technique for managing anxiety.

  5. Reduced Emotional Reactivity Tapping can help reduce the emotional response to triggers that cause anxiety that can lead to calmer responses.


Tapping for anxiety, or Emotional Freedom Techniques (EFT), is a gentle and self-empowering technique that combines acupressure and cognitive-behavioral therapy principles. When tapping on specific areas of acupressure while acknowledging and expressing the distressing feelings, individuals can find peace and tranquility in the midst of anxiety. While tapping can be an effective tool to manage anxiety, it's important to keep in mind that extreme or ongoing anxiety could require help from a professional. Overall, tapping provides an effective and portable method to self-help in finding balance and emotional well-being during the stressful moments of anxiety.


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